Massage Techniques

massage-techniquesSwedish Massage is a full body massage designed to stimulate circulation and provide an overall relaxing and stress relieving experience.

Deep Tissue Massage releases chronic patterns of tension in the body through the application of slow and deep pressure strokes.

Trigger Point Therapy is a technique used to target “knots” that can form in the muscle tissue due to physical, mental and/or emotional stress.  During a session, focused pressure will be applied to these knots resulting in a significant reduction in symptoms upon the release of the tissue.

Myofascial Release is a form of soft tissue therapy utilizing direct or indirect pressure and stretching of the fascia to eliminate pain, increase range of motion and rebalance the body.  Fascia is the connective tissue that connects and covers all muscles, organs and skeletal structures in the body and can become adhesed due to physical and emotional trauma or changes in fascial patterns.